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Letting Go...Raising Independent Kids

Children mature at different speeds, so there are no age guidelines for independence. Most parents feel some sadness or loss as their roles change. These parenting tips can help.

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HPV: It's Not Just for Girls

The HPV vaccine was first recommended for girls and young women. But it's now approved for boys, too. It works against two types of HPV that are responsible for most cervical cancers. In boys, it can prevent genital warts and certain other types of cancers.

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Healthy Snacks Quiz

Take this quiz to see how you and your family rate on eating healthy snacks.

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WELLNESS CENTER
Pregnancy and Newborns
Pregnancy & Newborns
Pregnancy is an exciting time for parents-to-be. You want to know as much as you can about your developing baby and how your actions will affect his health. Use this information to help you make informed decisions from conception through delivery.
Children's Health
Children's Health
You want the best for your child, from good nutrition to effective discipline to a breadth of life opportunities.
    INTERACTIVE TOOLS

    Here's a tough one: When is an unborn baby most at risk of developing abnormalities?

    When you are trying to have a baby, fertile times are an important factor. Use this information about your cycles to help to predict your more fertile times and when you will ovulate.

      MULTIMEDIA

      There are benefits to getting regular exercise during pregnancy for most women. Work with your health care provider to develop a safe exercise program you can do throughout your pregnancy. This video discusses the benefits of exercise, as well as recommendations on how to exercise.

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